Our shining energy field is linked to everything that surrounds us. There is a need to find a balance between sensitivity and strength. If they are not in balance, we can feel absorbed by the energies of others. Every thought is a wave of energy. It is important that we keep our inner light bright, so that it can transform the negativity we encounter on our journey. So do not take negative energy, but resist it and stay light. Kundalini Yoga is a conscious experience with your own body. He teaches to perceive his own body, feelings and emotions. We listen to silence, learn intuition and trust in it, stabilize hormonal and strengthen the nervous system. The regular practice of kundalini results in a conscious condition of physical and mental body, satisfaction and tranquility.

Where does Kundalini Yoga come from?

Kundalini Yoga is an ancient art and spiritual process that leads to a change and expansion of our consciousness and thus to the maximum use of our potential and life fulfillment, a sense of absolute happiness. The principle is based on Tantra Yoga. It includes mainly breathing exercises, static and dynamic asanas and chanting mantras. It is actually about releasing energy (kundalini) from the pelvic area and sending it to the entire spine after the spine.

Kundalini Yoga is a direct, fast and perfect practice for everyone with a normal way of life. Its beauty lies in the fact that even if you just sit down, you set the rhythm of your breath and add creative inner sound (by reciting mantras), your mind clears and balances. Kundalini Yoga is a complex system that leads us through asanas (positions), breathing techniques, meditation and full concentration to build a balanced relationship between body, mind and soul.

Effects of

You will feel the changes after the first exercise. Physical and mental stability is improved, stress is reduced in the body. You will concentrate better and calm down. At the same time, give your body active relaxation. In short, kundalini yoga is a very rejuvenating exercise that has a good effect on the physical and mental condition of your body.

How to Practice Kundalini Yoga

For the first time, you should visit a lesson led by an experienced tutor. Kundalini Yoga is a very sophisticated technology, the individual exercises have a precise order and also duration. If you change any of this, you will not get the effect you stood for. Given the efficiency of your reports, it's hard to guess whether you can hurt yourself with your edits. If you are unsure, consult with your teacher.

The times given for each exercise can be shortened, never extended. In this case, shorten all assembly times proportionally if some of the exercises are too difficult for you. As your fitness grows, you will slowly extend the times. Finish each line-up with a Mulbandh lock, a hold for a time that is pleasant to you, and then exhale. After training the whole set, enjoy at least 3 minute relaxation (ideally 8-11 min.). Relaxation is part of the exercise, otherwise your body does not have the ability to properly absorb the effects of exercise. For more demanding sets, the length of relaxation is usually prescribed.

Rituals belong to exercise

Exercise should always begin with mood tuning ONG NAMO GURU DEV NAMO which we repeat 3x. (If you can't handle the whole mantra in one breath, take a short breath before the word GURU.)

Protective Mantra AD GURE NAME, JUG GURE NAME, SAT GURE NAME, SIRI GURU DEVE NAME it is not necessary, but it provides protection. Consider connecting it (again 3x).

You end your practice with May the Long Time Sun and SAT NAM mantra (one or three times, the SAT syllable is 7x longer than NAM)

• May the Long Time Sun Shine Upon You, All Love Surround You, The Pure Light Within You, Guide Your Way On
• Let the eternal sun shine upon you, you are surrounded by all love, and the bright light within your being accompanies you on your way.

When to practice

The ideal time of day for Kundalini Yoga is early morning before sunrise. However, find any time of day to practice regularly at a specific time. Even irregular or intermittent exercise is better than none. Try to gain space and time to practice at home without distraction.

Clothes and aids

Ideal clothing is made of natural material in white or at least light color. Include in your wardrobe the clothes you wear only for yoga exercises. This will help you build your regular exercise habit. Perform meditation without shoes and socks, because the feet leave the body harmful substances, so it is necessary to have them free. Practice and meditate on a mat of natural material. Sheepskin is traditional, very pleasant and warm.

To get a lasting effect, you need to exercise every day without a break for 40 days. During this time your body will overcome the old habit. If you miss one day, you must start over from the beginning. To begin with, you can only practice 3 Minute Meditation or Breathing Exercise. Encouraged by success, you can do bigger tasks. The basic benefit of yoga is to feel yourself, connect yourself, realize yourself. Kundalini Yoga teaches us to control our energy, realize it and enter into every situation in order to achieve balance. The practical result of Kundalini Yoga is the ability to live life in health, happiness and integrity.