Mudras: Finger yoga that soothes and heals

7882x 01. 08. 2019 1 Reader

Mudry. They are part of yoga, but how much do you really know about them? Especially if you start with yoga, you may not immediately know when and which mudra to use. Which when and how it affects our body and mind.

Mudra in Sanskrit means "seal". These gestures are mostly used during meditation or to control the flow of energy in the body. Different areas of the hands and fingers are associated with different areas of the body and brain. So by putting your hands in a certain mudra, you can stimulate a certain area of ​​our body by creating a specific energy circuit. So this flowing energy can help us support or even create a specific state of mind.

Mudras - five elements

The universe is made up of five elements, and each of the five fingers is represented by one of these elements.

  1. The thumb represents both fire and universal consciousness
  2. The index finger represents air and individual consciousness
  3. The middle finger represents akashu, or connection
  4. The ring represents the earth
  5. Pinky water

If these 5 elements are not in balance, we may feel pain, illness or other signals from our body. Mudras are one way to contribute to the balance between 5 elements, between our body and spirit. Let's imagine the 5 muder.

Gyana Mudra

In this sage the tip of the thumb touches the tip of the index finger, the other fingers remain together. It is one of the most used muders ever. It symbolizes the unity of fire and air. The unity of universal and individual consciousness.

Gyana mudra increases concentration and creativity.

Gyana Mudra

Shuni Mudra

In this wise, the tip of the thumb touches the tip of the middle finger. This will combine the power of fire and connection.

This mudra symbolizes patience and a sense of stability. Helps maintain discipline. Use this mudra when you feel you need strength and discipline to complete a task or a resolution.

Shuni Mudra

Surya Ravi Mudra

In this sage the tip of the thumb touches the tip of the ring finger. This will combine the power of fire and earth.

This mudra helps us to get a sense of balance. It also helps to bring positive changes to life.

Surya Ravi Mudra

Buddhi Mudra

In this wise the tip of the thumb touches the tip of the little finger.

This mudra helps us improve intuition and communication. The combination of fire and water also promotes openness.

Buddhi Mudra

Prana Mudra

In this wise, the tip of the thumb touches the tips of the ring finger and pinky finger.

This mudra activates the sleeping energy in the body. It helps to wake her up and stir up in our body. Thanks to this wise you can feel the influx of new energy and life force.

Prana Mudra

Dhyana Mudra

In this wisdom, one palm is placed on top of one another, the palms pointing upwards, the tips of the thumbs touching.

This mudra provides soothing energy. It is suitable for meditation. It may also be a suitable alternative for rapid soothing in anxiety states.

Dhyana Mudra

Anjali Mudra

In this wisdom, the palms of the hands near the heart center join.

This mudra symbolizes honor and respect for yourself and the universe. It also expresses love and gratitude.

Anjali Mudra

When to use mudras

Use mudras intuitively or purposefully, depending on which wise you feel connected to at the moment. Body and soul often tell themselves. It is ideal to use mudras in meditation. Hold the mudra for at least 2 for up to 3 minutes or longer.

Tip for a book from the Sueneé Universe

Kalashatra Govinda: Atlas chakras

The seven chakras - the centers of energy and consciousness in the human body - affect health and well-being from our physical and mental side.

In the Atlas we find information such as:
- which areas of our body are assigned to the individual chakras
- how we can rebalance these energy wheels and deliberately eliminate disturbances.
- How to find assignment of chakras to individual glands, colors, mental states, mantras, animals, planets and tones.

For each chakra are listed tests, exercises to activate them, gentle remedies from a natural pharmacy, affirmations, meditation and more.

Kalashatra Govinda: Chakra Atlas

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