For every woman, success means something different. Some of us prefer our appearance, others help and care for others, and some see it as a success to have an amazing professional career. Some people just need to be a good mother, others prefer success in business. Every woman is simply different. In all cases, however, it is important that we remain ourselves - women with everything. In short, let's cultivate our femininity. It is important to find a way to yourself.

Love yourself. Healthy self-esteem is a positive relationship to oneself. Confidence is associated with confidence trust in their own value, trust in one's own ability. At the same time, it is an acceptance of its own shortcomings. The best thing you can do for your happiness is learn to be happy. Being equal is going to be in your heart first.

Principles of self-esteem and healthy self-esteem

Self-esteem is a positive relationship of man to himself. It is not about refusing reality, exaggerated self-criticism, self-blame, or trying to convince myself that I am flawless and perfect. On the contrary, it is about accepting yourself, even with its imperfections. Yet, that is why to love yourself and to have respect for yourself. No one is perfect.

It is important to note:

1 I am the owner of my life. I'm not here to fulfill the wishes of others. I don't have to live as expected by others. I am, I have my feelings, attitudes, experiences and qualities. I'm not ashamed of them. I can defend them against others. I don't mind getting married to everyone.

2 I don't belong to anyone, just to myself. I'm not the means to the ends of others. I am part of my family, human society, party friends yet I am a unique human being.

3) I have my thoughts, feelings, attitudes and valuesthat I respect. I have no problem presenting them, but I'm not forcing them. Likewise, I do not want to force the thoughts, feelings, attitudes and values ​​of others.

4) Yes, people can behave unkindly and without respect. But it tells them about them, not about me.

5) I'm not a victim. I do not intend to sacrifice for others and I do not want others to sacrifice for me.

6) I'm responsible for my life. I am aware of my intentions, thoughts, attitudes, beliefs and values. I'm thinking about my actions. I realize my actions. I feel my feelings.

7) I respect myself. I know I have my value just like any human being. I have self-respect. And that is rarer than any short-term reward for her betrayal. I mainly listen to myself. I follow my feelings and intuition. I defend my thoughts from others. I am willing to listen to others, I respect their feelings, thoughts and opinions, but that doesn't mean I have to agree with them.

How to be happy

If you are the type of woman who considers motherhood and childcare to be her vital role, then it is important to follow simple principles that will benefit not only you but probably also the children and partner, learn not to put others first in front of yourself. If you want something for a long time, talk about it with your partner or push it through in the family. Take care of your husband. It often happens that for children we stop thinking not only about ourselves, but also about our counterpart. Prevent problems in a long-term partnership and take care of your husband, make him happy and sometimes praise him.

The last important thing is to take care of yourself. Make yourself a woman with everything. We each have a spark in us that needs to be taken care of so that it does not burn out. Think about how you would feel best, find a hobby, exercise or a new course. Take care of your appearance and soul.

Do you want to build a promising career? Doing business requires a lot of time and tougher behavior. Many successful women today move in the environment of managers and other successful men. We often learn how to act "hard" and stand up for ourselves. If you're in business, you're probably in a similar situation. But how do you maintain your femininity after a long time and not lose your naturalness? If male energy predominates on your normal day, supplement it with female energy for the rest of the day. Dress feminine, but mainly take care of your feminine part of your soul. Let your subconscious speak and find out what you need to be a gentle being again. Take care of your partner, children, find time for time together. Occasionally go for a massage or to women's groups. Find literature that will move you forward, make a romantic surprise and don't be afraid to be a real vulnerable woman.

By the way you treat yourself, you unconsciously radiate your success to your surroundings.

How to love your body

The most important thing you need to do is feel good in your body. Many of us don't care about him. We're overeating, we're not moving. We need to realize that our body needs to be healthy. Only then will we feel good and happy.

Many of us do not like to look at our bodies. When looking in the mirror he sees immediately a list of deficiencies. But it's not about having a perfect body, it's about learning to love your body. Our body is essential for every part of life, we need it at work, study, raise children, leave. Therefore, we should be more aware that we have it and take more care of it. Whether nutrition, massage, exercise or well-deserved rest.

How to have aligned emotions

The way we think about things we feel about them is rooted deep in us. Therefore, we need to be very careful about the relationship we have to things and the people around us and how they affect our body. Many of us have health problems, and if the change of diet, environment or work does not help, our personal blocks inside us are often to blame.

It is a matter of course for women to take care of everyone else before and to move their own needs further. However, it is necessary to stop for a moment and think about what is weighing on us, worrying about what we have not been able to cope with and it is not yet completely behind us. We often know, but it's too hard to get into such an uncomfortable feeling, a problem inside us, and to stir it up again. But the simpler way is not. It is necessary to deal with these feelings once and for all.

Important advice at the end

Many women consider spending for themselves useless and revolting. Take your time at least once a month and go for a massage or cosmetics. It is important to be happy and think of yourself.

Tips from the Sueneé Universe e-shop

Gift voucher: Massages with Edit Silence

Edit Silent offers in Radotina (Prague) therapeutic treatment of your body by the method conscious touch.

Gift voucher: Massages with Edit Silence

Brigitte Hamann: 50 healthiest superfoods - We can drive to health

50 superfoodswhich contain exceptional quantities vitamins, enzymes, amino acids, minerals a antioxidants and at the same time for each of them you will find information about therapeutic effects and methods of consumption.

Brigitte Hamann: 50 healthiest superfoods - We can drive to health