Opportunity for change - what is behind this slogan? Petr and Ewa will tell Kvasnička more. Spouses who did not have a completely easy path, nevertheless, or even because of that, found in themselves the strength and courage to do things "differently" - the way they feel inside. They support nature, eat vegetarian, teach people to cook from ingredients that are natural to us. In each work, he tells us a piece of his story, his thoughts and at the same time introduces him one of your vegan or vegetarian videoreceptions.

Petr and Ewa Kvasnička

Petr and Ewa Kvasnička they live a different life than most of us know. Without a permanent home, regular and for a "normal life" standard income. They do not say that it is still great and simple and that sometimes they do not lack money for life. But even here in the Czech Republic live people who will help in case of emergency and provide food, roof over their heads and a kind word for their work. And that's very good news showing a positive change! They support wildlife conservation programs, help others, cook and enjoy life. They wanted to help good things and so they also became volunteers and part of projects such as Green life a NEPZ.

Petr and Ewa also organize conscious cooking courses for individuals and groups, cook at both social and private events. If you are interested, do not hesitate to contact them on theirs Site or FB.

Vegan raut

Petr adds:

"Now we continue to live our free way of life and do activities that fill, entertain and make sense not only to us, but to the planet Earth and the entire Universe. Let us please change our consciousness together that it is not the Earth, nature, animals and somewhere next to them, we humans live outside the cages, but that we are all one and very closely connected with the planet Earth! Let us give the planet Earth and therefore a gift to ourselves. Let's protect wildlife all over the planet! It's worth giving a gift to the Earth and saving yourself at the same time! "

Opportunity to change

Are you looking for inspiration to look at things differently? How to listen to your heart better? Try meditation meditation? That is why the project originated Opportunity to change, which inspires and helps others. Part of this project is also vegan and vegetarian cooking and editors Suenee Universe it is a pleasure that we can be who we are will support this project and they will regularly show everyone that it is possible to eat "differently" and tasty at the same time.

Recipe: Vegan cabbage

Raw materials (for 6 persons):

• Sauerkraut - 2 Handful
• Small Potatoes - 4ks
• Onions - 1ks
• Celery - 1 (cm) slice
• Carrots - 2ks
• Garlic - 3 cloves
• Tempeh Organic Smoked (1 Pack) - 190 ml
• Sunflower Oil - 2PL
• Maize starch - 3 ART
• Hare Soy Milk - 6 ART
• Gluten Free Vegeta - 0,5 PL
• Sea Salt - 0,5 PL
• Sweet ground paprika - 0,5 PL
• Smoked Paprika - 0,5 PL
• Cumin - 1 ART
• Bay Leaf - 3 ks
• New Spices - 5 ks
• Umeocet - 0,5 PL
• Drinking Water - 2 l

Explanation: PL = soup spoon. LL = teaspoon.

Approach:

To start with, prepare the vegetables, in small pieces. Cut the onion and put on oil to fry. Mix the onion occasionally. Cut Tempeh into strips and then into small pieces. Prepare the spice (ideally in a mortar - the scent is more intense). Once the onion is golden, add salt to it. Then add other spices to it. Fry the spices only briefly (so that the pepper does not bitter) and add tempeh. Then pour water over it. Add the remaining vegetables, cabbage and garlic. Let everything cook under the 20 minutes.

Meanwhile, prepare corn starch prepared with soy bean Rabbit with a little water. With this mixture, we thicken the soup. Let 4 minutes be bubbling and combine the starch and the soup. We will taste according to your taste (vinegar, vegetation).

Good taste for all Ewa and Petr desires