Many years ago, I could not imagine sleeping naked. I felt better in airtight clothing that covered my whole body. But over the last few years, my lifestyle has changed dramatically. I became more aware of myself and more attuned to my body. I began to feel my body tormented by staying in tight underwear, jeans, bra, panties, shoes, belts, etc. for a long time.

Once I decided to take everything off for the whole night (at least for the night :-)) and since then, I've never had anything more to sleep on. I found sleeping naked for me amazingly liberating. It has many (useful) wonderful benefits for my body and my consciousness.

There are also scientific studies that those who prefer to cover up the most sheet leaflet, are healthier than those who prefer to be subject to fashion trends in clothing. I have several reasons for this for you:

Enjoy your body

I know that many of you who are just reading this article are used to very actively covering your body and everything on it. I know because I did it just like you. When we don't see our own body and expose it to others, we don't have to confront the feelings associated with it, do we? This is quite true and very treacherous in the long run. We stop feeling and experiencing the feelings and needs of our body. Our clothes thus numb our senses.

Conscious nudity is one of the things that helps to heal negative attitudes about our body. Your whole body begins to breathe and free itself from prejudice. It may be uncomfortable and uncomfortable at first, but after a while it becomes completely natural. Your sensitivity and sensuality will suddenly expand again. You will feel as if you have another one to the 5 basic senses.

Enjoy a better sleep

You will save yourself the worries of washing and changing into your pajamas, where your trousers curl, choke you at the waist, are too tight in your trousers (gentlemen!) Or too narrow over your chest. At night, you are disturbed by uncomfortable buttons or a tightened collar at the neck. These are all things that can distract you from sleeping.

Fewer clothing means less likely to overheat. Your body needs to reduce the body temperature for a deep sleep up to 0,5 ° C. Clothes and even the thicker duvet increases the likelihood that your body will be confused. He will try to subcool you inside and you'll be hot on the surface of your skin. Your body needs to breathe and relax.

And believe that a good night's sleep is the basis for waking up refreshed and full of energy. This will give you a lot of positive strength and confidence to continue working in this life in this world.

Your vagina and your cock will love it

Naked sleep will allow your body to breathe better and ventilate some important parts of your body. For women, the vagina is too overheated as an incubator for yeast and bacteria. By freeing up space on your vagina so that it can breathe freely, you can very easily get rid of a vaginal infection. In this context, I recommend considering: Women throw your panties! Sex is not the only reason to take them off.

For men, however, less clothing reduces body temperature, which helps the natural formation of sperm. This may be useful if someone has been mistaken for you of them you have little. I recommend removing ball from tight pants and take them occasionally on the air - for example to a naturist beach: Natural nudity lures body and soul.

Enjoy more sex. It's super!

A scientific statistical study confirmed that out of a sample of 1000 people, 57% of those who are in a relationship and sleep naked have a much happier relationship than those who sleep in pajamas and nightgowns. It is a natural consequence that it is much more natural and pleasant to be in physical contact with your partner body by body than through some clothing. In addition, if you are both naked, much more and easier, it encourages night games under the duvet or without. Personally, I love - I love - I love to feel my naked skin on my partner's naked body - to stay in a tender embrace all night.

It can save you even from heart problems

Couples who sleep naked together can thus protect their hearts, and not only in that romantic sense. Close body-to-body contact triggers the natural production of oxytocin (a love hormone), which reduces stress, anxiety, blood pressure and strengthens the immune system. This strengthens the health of your heart and the entire blood circulatory system.

Oxytocin is at its highest level after the climax of orgasm, so it's definitely good to support each other and be happy together, even if you do not have sex together.

Your body will look sexy!

During deep sleep, many regenerative processes take place in the body, including the production of hormones that affect your weight. People who sleep at the optimum temperature without clothes produce less stress hormones. These are directly related to the storage of fats in your body.

If you wear sleeping clothes, your body tends to overheat on the surface and dramatically cool inside. This creates stress stress that produces the hormone cortisol. The same hormone then helps to store fat. Certainly, fewer clothes, less cortisol = a happy and healthy body.

Natural nudity makes you beautiful

Stable body temperature helps you create the optimal melatonin level, which is said to be an anti-aging hormone. This will add to the beauty of your hair, smooth and delicate skin. It's a great defense against wrinkles.

In addition, if you let your body breathe freely without wrapping it in clothes made of man-made fibers saturated with synthetic dyes, your body will finally be able to freely excrete impurities even through your skin, which can thus be regenerated much more easily.

It doesn't matter if you sleep alone or with a partner - try to throw off all barriers and let your body live freely. You will sleep better, you will be more beautiful, you will feel better and your sexual sensuality will definitely increase… <3

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