Choose one of the strong mantras below, in the next 40 days try to look in the mirror for a while for a day and say these transformative words to your image. Repeat your mantra quickly at the beginning and slow down every second repetition.

Life "rises" to meet you

Do we often think about the cards that life has given us?

I like to say that life should "rise" to meet you. To help you understand what it means - I have found a way to turn adversity into dreams you always wanted in just 40 days. I also give you the seven most powerful mantras I use myself to avoid big mistakes and not give up prematurely. Later you will learn how to use the mantras and see the results immediately after the first exercise - the effects are immediate.

So life should "rise" to meet you.

In fact, this is to say that your dreams should "rise" in order to fulfill your feelings of self-esteem.

My dreams should be realized to make my life meaningful. It sounds great. And very interestingly, when it applies to your own life.

At first it seemed like a great inspiration to give you before I thought about what is common to most women: Great goals. Low self-esteem.

No wonder, as a self-confidence trainer, I finally turned this inspiration around. To fulfill our greatest dreams, we should first increase our self-worth. We women need the opposite inspiration. We are already superwomen with big goals and functional visualization to achieve them. But what we lack and the reason why we fail to achieve these goals is low self-esteem in most of us. Somewhere deep down in us are thoughts that we are not good enough to achieve what we dream of. We don't deserve that. Many of us lack the famous move to the goal.

Women have noble dreams associated with financial freedom, good health, perfect partner, impressive physical attributes, independence, dream holidays, a divine wardrobe, and a business career that will change the world. And we could have most of it, not to opt for the dangerously dichotomous role of being a woman.

We are drowning in shame. We let our bodies starve. We choose the smallest things that make us feel so insignificant. We think we're not worth it. We are not worth a better job because we want to start a family, which implies that we are automatically “something less”. We're not smart enough to have our own business. We're not skinny enough to dress sleeveless. We are too old to go back to school.

Deep within, we have a rooted feeling that we are not worthy of meeting our greatest goals. Fortunately for us, a simple change in our thinking is enough to correct our low sense of self-worth.

After observing a group of married couples (men and women), I found that women in a relationship always have greater goals than their male counterparts. Men usually want financial security, less stress from work and "Porsche". However, women want a great and fulfilling career, perfect children (they manage to take care of perfectly), Julie Child's culinary favors, an hour and a half of exercise time every day, thick and combed hair, clean skin and enough free time for well-deserved enjoyment. No wonder we have so many life tricks.

Generally, as women, we always want more. We secretly ask for it. More money, more children (which is why we need more money), more space, more holidays, more time, more peace, more babysitting and more wine. In short, we women have great goals. And we always find a reason why we are not good enough to achieve them. Why is it like this?

There is a huge gap between a woman's self-esteem and her personal goals. Here is one trick in life: If you want to achieve your big dreams, you need to allow your self-confidence to rise and reach it. You must be convinced that you are on the right and fast path to the greatest dream you have ever had.

The sense of being able to appreciate yourself is not selfish. It's completely selfless. Coming into the World and getting what you want during your lifetime is great. It's brave. It's commendable. It's a way to fulfill your dreams.

If you think that you do not deserve something, you are not worthy of something, or you are not enough, here are the seven most powerful mantras that I personally use to increase my own value to achieve my greatest goals.

And here's how to do it: Choose a strong mantra from below and for another 40 days, look in the mirror every day for a few minutes as you call these transformative words to your reflection. Repeat your mantra quickly at the beginning and slow down the speed of speech after every second repetition. Stop when you find that you have chanted your mantra with conviction. It can help you write a mantra on an adhesive label and stick it on the bathroom mirror as a reminder. Daily repetitions will confirm that you are worthy of your dream - remember that you have to chant it out loud to bring life to this exercise. You can change your mantra daily according to what you need most. This exercise should last one to two minutes for each mantra chosen.

1. I'm strong. Use it when you think you can't make it through the pain.
2. I can do it. Use it if you are exhausted and without strength.
3. I have it. This mantra is useful when you feel you are failing.
4. I'm good. Try this when you ask for something big that you've been working hard on.
5. God is with me. Recite this mantra when you need a blessing or an angel.
6. Today is my big day. Use when you lose sight of your intention.
7. I'm successful! And use this mantra if you doubt the path you have chosen.

Let your self-worth grow and make your dream come true.

I urge you to use these mantras for another 40 days to begin to bridge the gap between your own value and your greatest goals - you deserve it. Fulfill all your goals. Start your journey today. May a guardian angel always accompany you to illuminate the path that is destined for you. I bless you.

By: Emily Nolan Joseph