In the summer I prefer practicing the Meditation of Waiting for Sunrise from Osha.

I do it every day and I go to the eastern lookout, where the sun rises directly on Ralsko. :-D This meditation is beautiful and I also have a wonderful place where I practice it. I have an overview of everything that happens in my life…

Find a place where you can see the skyline. 15 min before Sunrise, treat yourself as a loved one. Be in tension, fulfill expectations, excitement. Wait silently. When the Sun comes out, look at it (you can also wink). You will then feel something coming out of you. When the Sun appears on the horizon, feel it near the belly button. Do you feel the sun rise in your navel? Then close your eyes at 10 min and observe the glittering sunlight inside.