Today it will be a bit of an unusual article that I expect many readers or do not read. However, the number of readings is not a purpose. That's it offer the opportunity to help someone who sometimes experiences moments when not and not fall asleepbecause the same thoughts or thoughts are still going on in his mind.

Thoughts are still coming back

It happened to me occasionally and it was annoying, especially when I really wanted to sleep a lot, it was too late and I was about to get up early in the morning. These were thoughts or memories of something from the very day, which did not go out of the head and were still coming back. You may know it - you have a fight with someone, maybe you are sorry, maybe you are sorry that you didn't go any farther, that you were back. Or, on the contrary, something beautiful, exciting has happened that you cannot stop remembering. There may be expectations or fears of the next day. Just your own mind is stimulated so much that you can't get it under control and it takes you away from sleep, which both annoys you and the carousel is spinning. If you don't know what I'm talking about, feel free to stretch the sails and let yourself be carried away where it is at the moment.

Tested tips?

I've tried clouds of guaranteed methods from hot or cold showers, a cup of hot cocoa, walking, staring at one point, concentrating on a part of the body, etc. Unfortunately, nothing worked for me. Until recently, I was in the midst of drowsiness and rage over the brain that did not listen to me, creating a method that surprised me and took 100%. The fact that I took it I realized (and this is happening regularly) until the morning, because I almost fell asleep and I never remembered the thought of the previous evening. This is definitely not a method for everyone, but who has a fairly good imagination and his inner screen on which he projects his ideas in a fullHD format, he could succeed.

Create your perfect space, space

I created, literally built, my own imaginary space. This is a peaceful garden that does not matter how big it is. In it I am only, trees, shrubs, green grass. There is also a nice ornamental pond. At this moment, all the thoughts, problems, worries, just what drifted away from my long-awaited sleep, were still with me and it was flying around. I gave it some form. It was nothing concrete. I just saw how it moved through the air in the garden around me.

Imagine a quiet space

Then I moved these objects apart. Not much, just a few meters. They were still flying around me and I could feel them. I started building a wall around me. It wasn't a modern brickwork, I wanted something to last, didn't I? :-) So it was a really honest stone wall. Almost like a castle. It grew taller, obscuring the still-flying objects behind it. The wall was so high and robust at the moment that even though my unwanted thoughts tried to overcome it, she resisted them.

Exploded thoughts - limited space

I kept thinking about my "banished thoughts." I did not renounce them, they were mine and they belonged to me. I just set aside space for them for the moment. I left the whole world behind their walls. But they were no longer allowed to cross this barrier. It was my space, which I did not intend to share with anyone in the world. I didn't want anything pompous, just a piece of a beautiful garden where I feel comfortable, so I asked the world behind the wall to kindly respect it.

Beautiful night…

And marvel at the world! As soon as I imagined that the thoughts that kept me from falling asleep could not fall behind my wall, I stopped thinking about them and fell asleep in a few moments. I only realized this in the morning, and I was determined to repeat it when I couldn't fall asleep again to see if it was a coincidence. Next time I didn't have to build the garden or the wall, it was already finished in my imagination. I just moved into her in my imagination and looked around at her. I just kicked out unwanted "guests" behind the wall. And the result came immediately. Since then, this method has never disappointed me.

Find your dream place

Of course, I'm not saying that a wall-enclosed garden is what would suit you. Everybody has their dream spot. It may be a white beach, a piece of magical forest, a desert, a star nebula. The wall can easily be replaced by a dung man with a NO ENTRY sign or a force field. It's just your imagination. With the development of this ability, admirable things can start to happen in your life over time :-)